Journal

To construct a journal include the following information:

Outside Journal
1. Name
2. Nickname
3. Course Title
4. Teacher's Name
5. Block
6. Favorite Number
7. Favorite Color
8. Personal Logo
9. Self Portrait

Inside Journal
1. Family Unit (who lives in your house)
2. Parent Name & Emergency Phone Number
3. Academic Goals
4. Athletic/Other Goals
5. Daily/Weekly Exercise
6. R.I.C.E (how to treat athletic injury)
Rest
Ice (20 min)
Compression
Elevation